Andrew Smith 3x15:00/1:00r row
11,821m
Meters
45:00.0
Time
1:54.2
Pace
829
Calories
156
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,970m |
| Overall Time | 48:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 125 |
January 21, 2024 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,821m | 1:54.2 | 235 | 1108 | 22 | 156 |
| 15:00.0 | 3,951m | 1:53.8 | 237 | 1115 | 22 | 148 |
| 15:00.0 | 3,951m | 1:53.8 | 237 | 1115 | 22 | 159 |
| 15:00.0 | 3,918m | 1:54.8 | 231 | 1095 | 22 | 161 |
| r149m |
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Workout Graph
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