Andrew Smith 14:00 row
2,902m
Meters
14:00.1
Time
2:24.7
Pace
162
Calories
96
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 124 |
January 22, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.1 | 2,902m | 2:24.7 | 115 | 697 | 21 | 96 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 90 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 97 |
| 14:00.1 | 896m | 2:13.9 | 146 | 800 | 23 | 102 |
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