Andrew Smith 20:00 row
5,103m
Meters
20:00.0
Time
1:57.5
Pace
344
Calories
126
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 124 |
January 22, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,103m | 1:57.5 | 215 | 1041 | 21 | 126 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 21 | 121 |
| 8:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 21 | 123 |
| 12:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 22 | 127 |
| 16:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 22 | 129 |
| 20:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 22 | 130 |
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Workout Graph
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