Andrew Smith 4x2:00/1:00r row
2,485m
Meters
8:00.0
Time
1:36.5
Pace
217
Calories
160
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,925m |
| Overall Time | 12:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 124 |
January 24, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,485m | 1:36.5 | 389 | 1637 | 30 | 160 |
| 2:00.0 | 624m | 1:36.1 | 394 | 1654 | 31 | 153 |
| 2:00.0 | 624m | 1:36.1 | 394 | 1654 | 30 | 158 |
| 2:00.0 | 624m | 1:36.1 | 394 | 1654 | 31 | 162 |
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 31 | 167 |
| r440m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.