Andrew Smith 4x2:00/1:00r row
2,394m
Meters
8:00.0
Time
1:40.2
Pace
198
Calories
166
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,769m |
| Overall Time | 12:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 31 |
| Stroke Count | 293 |
| Drag Factor | 123 |
January 24, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,394m | 1:40.2 | 347 | 1495 | 31 | 166 |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 32 | 163 |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 31 | 168 |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 31 | 169 |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 30 | 167 |
| r375m |
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Workout Graph
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