Andrew Smith 20:00 row
4,602m
Meters
20:00.0
Time
2:10.3
Pace
281
Calories
112
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 126 |
January 26, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 22 | 112 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 22 | 95 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 98 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 99 |
| 8:00.0 | 390m | 2:33.8 | 96 | 630 | 20 | 97 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 110 |
| 12:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 123 |
| 14:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 124 |
| 16:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | 123 |
| 18:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | 123 |
| 20:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | 128 |
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Workout Graph
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