Andrew Smith 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 127 |
January 26, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 23 | 130 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 23 | 123 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 23 | 129 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 23 | 131 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 23 | 134 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 23 | 134 |
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Workout Graph
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