Andrew Smith 12:00 row
3,096m
Meters
12:00.0
Time
1:56.2
Pace
212
Calories
126
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 133 |
January 27, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 21 | 126 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 20 | 117 |
| 6:00.0 | 788m | 1:54.2 | 235 | 1108 | 23 | 129 |
| 9:00.0 | 781m | 1:55.2 | 229 | 1087 | 22 | 127 |
| 12:00.0 | 782m | 1:55.0 | 230 | 1090 | 20 | 131 |
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Workout Graph
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