Andrew Smith 12:00 row
3,143m
Meters
12:00.0
Time
1:54.5
Pace
218
Calories
134
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 133 |
January 27, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,143m | 1:54.5 | 233 | 1101 | 21 | 134 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 20 | 128 |
| 6:00.0 | 799m | 1:52.6 | 245 | 1142 | 23 | 137 |
| 9:00.0 | 785m | 1:54.6 | 232 | 1099 | 21 | 135 |
| 12:00.0 | 782m | 1:55.0 | 230 | 1090 | 20 | 138 |
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Workout Graph
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