Andrew Smith 1x250m/2:00r row
250m
Meters
0:50.4
Time
1:40.8
Pace
20
Calories
134
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 373m |
| Overall Time | 2:50.4 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 20 |
| Stroke Count | 30 |
| Drag Factor | 192 |
January 27, 2024 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 20 | 134 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 20 | 134 |
| r123m |
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Workout Graph
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