Andrew Smith 6x250m/1:00r row
1,500m
Meters
4:55.0
Time
1:38.3
Pace
125
Calories
145
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,432m |
| Overall Time | 10:55.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 185 |
January 27, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.0 | 1,500m | 1:38.3 | 368 | 1566 | 20 | 145 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 20 | 133 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 21 | 142 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 21 | 147 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 21 | 149 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 21 | 149 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 20 | 150 |
| r932m |
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Workout Graph
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