Andrew Smith 11:20 row
2,690m
Meters
11:20.4
Time
2:06.4
Pace
168
Calories
115
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 125 |
January 28, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.4 | 2,690m | 2:06.4 | 173 | 895 | 21 | 115 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 108 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 | 124 |
| 11:20.4 | 301m | 2:13.5 | 147 | 805 | 21 | 113 |
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