Andrew Smith 3x12:00/2:00r row
9,434m
Meters
36:00.0
Time
1:54.4
Pace
660
Calories
141
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,812m |
| Overall Time | 42:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 803 |
| Drag Factor | 125 |
January 28, 2024 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,434m | 1:54.4 | 233 | 1102 | 21 | 141 |
| 12:00.0 | 3,131m | 1:54.9 | 230 | 1092 | 21 | 136 |
| 12:00.0 | 3,151m | 1:54.2 | 235 | 1107 | 21 | 143 |
| 12:00.0 | 3,152m | 1:54.2 | 235 | 1108 | 21 | 146 |
| r378m |
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Workout Graph
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