Andrew Smith 20:06 row
4,705m
Meters
20:06.6
Time
2:08.2
Pace
291
Calories
51
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 102 |
January 29, 2024 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,705m | 2:08.2 | 166 | 871 | 22 | 51 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 60 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 33 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 52 |
| 20:06.6 | 18m | 3:03.3 | 57 | 495 | 0 | 62 |
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Workout Graph
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