Andrew Smith 6x250m/1:00r row
1,500m
Meters
4:54.2
Time
1:38.0
Pace
126
Calories
128
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,422m |
| Overall Time | 10:54.2 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 194 |
January 29, 2024 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.2 | 1,500m | 1:38.0 | 371 | 1577 | 20 | 128 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 21 | 111 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 20 | 114 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 20 | 125 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 20 | 134 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 20 | 140 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 20 | 149 |
| r922m |
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Workout Graph
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