Andrew Smith 20:00 row
4,458m
Meters
20:00.0
Time
2:14.5
Pace
282
Calories
110
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 133 |
January 30, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,458m | 2:14.5 | 144 | 794 | 21 | 110 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 21 | 100 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 23 | 114 |
| 12:00.0 | 643m | 3:06.6 | 54 | 485 | 15 | 93 |
| 16:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | 121 |
| 20:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | 123 |
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Workout Graph
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