Andrew Smith 6x250m/1:00r row
1,500m
Meters
4:51.9
Time
1:37.3
Pace
126
Calories
143
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,311m |
| Overall Time | 10:51.9 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 198 |
January 30, 2024 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.9 | 1,500m | 1:37.3 | 380 | 1607 | 20 | 143 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 20 | 138 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 20 | 136 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 20 | 138 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 20 | 149 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 20 | 148 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 20 | 149 |
| r811m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.