Andrew Smith 30:01 row
6,742
Meters
30:01.8
Time
2:13.6
Pace
407
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 129 |
January 31, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.8 | 6,742 | 2:13.6 | 147 | 813 | 407 | 21 | 117 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 | 113 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 22 | 126 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 23 | 127 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 | 111 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 | 111 |
| 30:01.8 | 1,078 | 2:19.9 | 128 | 739 | 62 | 21 | 114 |
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Workout Graph
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