Andrew Smith 5:12 row
1,049m
Meters
5:12.9
Time
2:29.1
Pace
57
Calories
89
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 128 |
January 31, 2024 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.9 | 1,049m | 2:29.1 | 106 | 663 | 21 | 89 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | |
| 5:12.9 | 40m | 2:41.2 | 83 | 587 | 14 | 89 |
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Workout Graph
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