Andrew Smith 4x4:00/2:00r row
4,682m
Meters
16:00.0
Time
1:42.5
Pace
376
Calories
162
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,471m |
| Overall Time | 24:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 129 |
January 31, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,682m | 1:42.5 | 325 | 1417 | 25 | 162 |
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 20 | 150 |
| 4:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 24 | 160 |
| 4:00.0 | 1,174m | 1:42.2 | 328 | 1427 | 27 | 167 |
| 4:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 29 | 172 |
| r789m |
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Workout Graph
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