Andrew Smith 10:00 row
2,271m
Meters
10:00.0
Time
2:12.1
Pace
136
Calories
106
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 132 |
February 02, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 20 | 106 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 20 | 91 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 100 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 105 |
| 8:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 117 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 120 |
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Workout Graph
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