Andrew Smith 10:00 row
2,271
Meters
10:00.0
Time
2:12.1
Pace
136
Calories
106
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 132 |
February 02, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,271 | 2:12.1 | 152 | 816 | 136 | 20 | 106 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 20 | 91 |
| 4:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 20 | 100 |
| 6:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 20 | 105 |
| 8:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 22 | 117 |
| 10:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 22 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.