Andrew Smith 2x15:00/2:00r row
7,709m
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
133
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,749m |
| Overall Time | 34:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 134 |
February 02, 2024 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,709m | 1:56.7 | 220 | 1056 | 21 | 133 |
| 15:00.0 | 3,856m | 1:56.7 | 220 | 1057 | 21 | 130 |
| 15:00.0 | 3,853m | 1:56.7 | 220 | 1056 | 21 | 136 |
| r40m |
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Workout Graph
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