Andrew Smith 11:22 row
2,205m
Meters
11:22.4
Time
2:34.7
Pace
118
Calories
106
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 133 |
February 02, 2024 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.4 | 2,205m | 2:34.7 | 94 | 625 | 22 | 106 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 103 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 112 |
| 11:22.4 | 236m | 2:54.5 | 66 | 526 | 19 | 105 |
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