Andrew Smith 3x8:00/3:00r row
6,636m
Meters
24:00.0
Time
1:48.4
Pace
495
Calories
163
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,716m |
| Overall Time | 33:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 781 |
| Drag Factor | 130 |
February 04, 2024 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,636m | 1:48.4 | 274 | 1243 | 27 | 163 |
| 8:00.0 | 2,209m | 1:48.6 | 273 | 1239 | 27 | 156 |
| 8:00.0 | 2,213m | 1:48.4 | 274 | 1244 | 27 | 164 |
| 8:00.0 | 2,213m | 1:48.4 | 274 | 1244 | 27 | 169 |
| r1,080m |
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Workout Graph
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