Andrew Smith 15:06 row
3,177m
Meters
15:06.4
Time
2:22.6
Pace
179
Calories
97
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 129 |
February 05, 2024 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,177m | 2:22.6 | 121 | 714 | 22 | 97 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 89 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 88 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 105 |
| 15:06.4 | 20m | 2:40.0 | 85 | 594 | 9 | 106 |
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Workout Graph
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