Andrew Smith 45:00 row
11,596m
Meters
45:00.0
Time
1:56.4
Pace
799
Calories
140
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 129 |
February 05, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,596m | 1:56.4 | 222 | 1063 | 22 | 140 |
| 9:00.0 | 2,311m | 1:56.8 | 219 | 1055 | 22 | 128 |
| 18:00.0 | 2,266m | 1:59.1 | 207 | 1012 | 21 | 132 |
| 27:00.0 | 2,351m | 1:54.8 | 231 | 1095 | 24 | 137 |
| 36:00.0 | 2,364m | 1:54.2 | 235 | 1108 | 23 | 159 |
| 45:00.0 | 2,304m | 1:57.1 | 217 | 1048 | 22 | 147 |
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Workout Graph
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