Andrew Smith 21:49 row
5,053m
Meters
21:49.2
Time
2:09.5
Pace
311
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 125 |
February 07, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,053m | 2:09.5 | 161 | 854 | 20 | 123 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 108 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 123 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 125 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 125 |
| 21:49.2 | 427m | 2:07.8 | 167 | 876 | 22 | 134 |
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Workout Graph
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