Andrew Smith 7x3:00/2:00r row
6,058m
Meters
21:00.0
Time
1:43.9
Pace
477
Calories
158
Heart Rate
| Rest Distance | 2,253m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,311m |
| Overall Time | 35:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 128 |
February 07, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,058m | 1:43.9 | 311 | 1371 | 25 | 158 |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 22 | 147 |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 24 | 153 |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 24 | 157 |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 26 | 159 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 26 | 159 |
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 28 | 165 |
| 3:00.0 | 922m | 1:37.6 | 376 | 1595 | 31 | 172 |
| r2,253m |
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Workout Graph
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