Andrew Smith 10x1:00/1:30r row
3,138m
Meters
10:00.0
Time
1:35.6
Pace
277
Calories
145
Heart Rate
| Rest Distance | 2,134m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,272m |
| Overall Time | 25:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
| Drag Factor | 127 |
February 09, 2024 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,138m | 1:35.6 | 401 | 1678 | 30 | 145 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 131 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 139 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 141 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 142 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 145 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 147 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 148 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 149 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | 153 |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 34 | 159 |
| r2,134m |
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Workout Graph
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