Andrew Smith 15:04 row
2,915m
Meters
15:04.9
Time
2:35.2
Pace
155
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 0 |
February 09, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 2,915m | 2:35.2 | 94 | 622 | 22 | 115 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 23 | 113 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 117 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 115 |
| 15:04.9 | 13m | 3:08.4 | 52 | 479 | 0 | 115 |
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Workout Graph
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