Andrew Smith 10:00 row
2,034m
Meters
10:00.0
Time
2:27.4
Pace
111
Calories
104
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 128 |
February 10, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 21 | 104 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 21 | 103 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | 105 |
| 6:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | 105 |
| 8:00.0 | 394m | 2:32.2 | 99 | 641 | 21 | 102 |
| 10:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | 107 |
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Workout Graph
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