Andrew Smith 2x20:00/2:00r row
10,180m
Meters
40:00.0
Time
1:57.8
Pace
689
Calories
135
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,222m |
| Overall Time | 44:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 129 |
February 10, 2024 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,180m | 1:57.8 | 214 | 1035 | 21 | 135 |
| 20:00.0 | 5,059m | 1:58.6 | 210 | 1022 | 21 | 131 |
| 20:00.0 | 5,120m | 1:57.1 | 217 | 1048 | 22 | 140 |
| r42m |
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Workout Graph
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