Andrew Smith 15:00 row
3,750m
Meters
15:00.0
Time
2:00.0
Pace
247
Calories
129
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 132 |
February 11, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 21 | 129 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 21 | 119 |
| 6:00.0 | 741m | 2:01.4 | 195 | 972 | 21 | 126 |
| 9:00.0 | 759m | 1:58.5 | 210 | 1022 | 21 | 132 |
| 12:00.0 | 772m | 1:56.5 | 221 | 1060 | 22 | 134 |
| 15:00.0 | 770m | 1:56.8 | 219 | 1054 | 20 | 135 |
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Workout Graph
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