Andrew Smith 3x15:00/1:00r row
11,814m
Meters
45:00.0
Time
1:54.2
Pace
829
Calories
153
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,079m |
| Overall Time | 48:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 138 |
February 11, 2024 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,814m | 1:54.2 | 235 | 1107 | 20 | 153 |
| 15:00.0 | 3,932m | 1:54.4 | 233 | 1103 | 20 | 147 |
| 15:00.0 | 3,924m | 1:54.6 | 232 | 1098 | 20 | 151 |
| 15:00.0 | 3,961m | 1:53.6 | 239 | 1121 | 20 | 161 |
| r265m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.