Andrew Smith 14:06 row
3,007m
Meters
14:06.0
Time
2:20.6
Pace
172
Calories
103
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 131 |
February 12, 2024 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.0 | 3,007m | 2:20.6 | 126 | 732 | 21 | 103 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 93 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 108 |
| 14:06.0 | 911m | 2:15.0 | 142 | 789 | 22 | 108 |
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