Andrew Smith 15:00 row
3,789m
Meters
15:00.0
Time
1:58.7
Pace
253
Calories
119
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 133 |
February 12, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,789m | 1:58.7 | 209 | 1019 | 21 | 119 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 19 | 113 |
| 6:00.0 | 755m | 1:59.2 | 207 | 1011 | 21 | 118 |
| 9:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 | 120 |
| 12:00.0 | 766m | 1:57.4 | 216 | 1042 | 23 | 122 |
| 15:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | 124 |
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Workout Graph
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