Andrew Smith 10:00 row
2,406m
Meters
10:00.0
Time
2:04.6
Pace
152
Calories
123
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 133 |
February 12, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 21 | 123 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | 111 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 117 |
| 6:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | 125 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 129 |
| 10:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | 134 |
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Workout Graph
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