Andrew Smith 15:00 row
3,793m
Meters
15:00.0
Time
1:58.6
Pace
252
Calories
125
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 132 |
February 12, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,793m | 1:58.6 | 210 | 1021 | 22 | 125 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 20 | 121 |
| 6:00.0 | 757m | 1:58.8 | 208 | 1016 | 21 | 124 |
| 9:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 | 127 |
| 12:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | 129 |
| 15:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | 128 |
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Workout Graph
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