Andrew Smith 21:40 row
5,011m
Meters
21:40.7
Time
2:09.7
Pace
309
Calories
111
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 131 |
February 14, 2024 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.7 | 5,011m | 2:09.7 | 160 | 851 | 20 | 111 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 92 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 119 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 113 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 | 119 |
| 21:40.7 | 413m | 2:01.9 | 193 | 964 | 20 | 116 |
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Workout Graph
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