Andrew Smith 500m row
500m
Meters
1:34.9
Time
1:34.9
Pace
41
Calories
131
Heart Rate
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 32 |
| Stroke Count | 51 |
| Drag Factor | 134 |
February 16, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 32 | 131 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 38 | 102 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 28 | 127 |
| 0:19.0 | 300m | 1:35.0 | 408 | 1704 | 32 | 137 |
| 0:19.0 | 400m | 1:35.0 | 408 | 1704 | 32 | 144 |
| 0:19.0 | 500m | 1:35.0 | 408 | 1704 | 32 | 146 |
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Workout Graph
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