Andrew Smith 5:06 row
1,173m
Meters
5:06.4
Time
2:10.6
Pace
70
Calories
120
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 133 |
February 16, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,173m | 2:10.6 | 157 | 840 | 22 | 120 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 120 |
| 5:06.4 | 19m | 2:48.4 | 73 | 552 | 9 | 120 |
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