Andrew Smith 500m row
500
Meters
1:33.4
Time
1:33.4
Pace
44
Calories
141
Heart Rate
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 32 |
| Stroke Count | 51 |
| Drag Factor | 135 |
February 16, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33.4 | 500 | 1:33.4 | 430 | 1695 | 44 | 32 | 141 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 8 | 33 | 115 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1500 | 8 | 31 | 134 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1723 | 9 | 32 | 147 |
| 0:18.1 | 400 | 1:30.5 | 472 | 1790 | 9 | 33 | 154 |
| 0:17.6 | 500 | 1:28.0 | 514 | 2045 | 10 | 34 | 158 |
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Workout Graph
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