Andrew Smith 5:04 row
999m
Meters
5:04.7
Time
2:32.5
Pace
53
Calories
110
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 0 |
February 16, 2024 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 999m | 2:32.5 | 99 | 639 | 21 | 110 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 110 |
| 5:04.7 | 12m | 3:15.8 | 47 | 460 | 0 | 111 |
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