Andrew Smith 20:04 row
4,875
Meters
20:04.6
Time
2:03.5
Pace
315
Calories
124
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 103 |
February 18, 2024 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.6 | 4,875 | 2:03.5 | 186 | 938 | 315 | 20 | 124 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 112 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 21 | 123 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 21 | 136 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 22 | 126 |
| 20:04.6 | 10 | 3:50.0 | 29 | 399 | 0 | 0 | 126 |
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Workout Graph
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