Andrew Smith 45:00 row
10,862m
Meters
45:00.0
Time
2:04.2
Pace
694
Calories
120
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 129 |
February 19, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,862m | 2:04.2 | 182 | 927 | 23 | 120 |
| 9:00.0 | 2,103m | 2:08.3 | 165 | 869 | 22 | 111 |
| 18:00.0 | 2,180m | 2:03.8 | 184 | 934 | 24 | 119 |
| 27:00.0 | 2,201m | 2:02.6 | 190 | 952 | 23 | 122 |
| 36:00.0 | 2,182m | 2:03.7 | 185 | 935 | 24 | 124 |
| 45:00.0 | 2,196m | 2:02.9 | 188 | 948 | 23 | 128 |
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Workout Graph
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