Andrew Smith 15:36 row
3,578m
Meters
15:36.9
Time
2:10.9
Pace
217
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 129 |
February 21, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.9 | 3,578m | 2:10.9 | 156 | 836 | 22 | 127 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 117 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 114 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 141 |
| 15:36.9 | 136m | 2:15.6 | 140 | 782 | 20 | 136 |
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Workout Graph
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