Andrew Smith v8:00/2:00r...4 row
6,110m
Meters
23:38.3
Time
1:56.0
Pace
424
Calories
152
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,840m |
| Overall Time | 29:38.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 128 |
February 21, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:38.3 | 6,110m | 1:56.0 | 224 | 1070 | 23 | 152 | |
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 22 | 142 | |
| r: 2:00 | 322m | ||||||
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 22 | 151 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 29 | 164 | |
| r: 2:00 | 304m | ||||||
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 24 | 152 | |
| r: 2:00 | 104m | ||||||
| r730m |
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Workout Graph
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