Andrew Smith v6:00/r...2 row
2,052m
Meters
7:32.4
Time
1:50.2
Pace
153
Calories
166
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,305m |
| Overall Time | 9:32.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 129 |
February 21, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:32.4 | 2,052m | 1:50.2 | 261 | 1199 | 25 | 166 | |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 24 | 159 | |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 32 | 173 | |
| r: 2:00 | 253m | ||||||
| r253m |
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Workout Graph
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