Andrew Smith 15:00 row
3,585m
Meters
15:00.0
Time
2:05.5
Pace
225
Calories
122
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 132 |
February 28, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,585m | 2:05.5 | 177 | 909 | 22 | 122 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 121 |
| 6:00.0 | 742m | 2:01.2 | 196 | 975 | 22 | 125 |
| 9:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | 123 |
| 12:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 127 |
| 15:00.0 | 652m | 2:18.0 | 133 | 757 | 22 | 115 |
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Workout Graph
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