Andrew Smith 3x12:00/1:00r row
9,573m
Meters
36:00.0
Time
1:52.8
Pace
683
Calories
162
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,835m |
| Overall Time | 39:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 861 |
| Drag Factor | 133 |
February 28, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,573m | 1:52.8 | 244 | 1138 | 23 | 162 |
| 12:00.0 | 3,148m | 1:54.3 | 234 | 1105 | 21 | 152 |
| 12:00.0 | 3,154m | 1:54.1 | 235 | 1110 | 23 | 159 |
| 12:00.0 | 3,272m | 1:50.0 | 263 | 1204 | 25 | 177 |
| r262m |
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Workout Graph
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